Easy Roasted Vegetables

Emanoel Leonardo
A simple and delicious roasted vegetables recipe, seasoned with herbs and spices. Perfect as a healthy side dish.
Sem votos
Sem votos
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Acompanhamento
Cuisine Brazilian
Servings 4 servings
Calories 220 kcal

Equipment

  • baking tray
  • bowl
  • oven
  • spoon

Ingredients
  

  • 1 kg sweet potatoes
  • 1 large zucchini
  • 1 broccoli
  • 2 tomatoes chopped
  • 2 onions sliced
  • 5 cloves garlic
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp rosemary
  • 1 tsp turmeric
  • 1 cup olive oil
  • 2 cups water

Instructions
 

  • Cut all vegetables and spread them on a baking tray.
  • In a bowl, mix salt, pepper, paprika, oregano, rosemary, turmeric, and olive oil.
  • Pour the seasoning over the vegetables and mix well.
  • Add water to the baking tray.
  • Bake at 180°C (350°F) for 40 minutes.
  • Remove from the oven and baste the vegetables with the cooking liquid.
  • Return to the oven for another 20 minutes until soft and golden.

Notes

Baste the vegetables during cooking to prevent them from drying out. You can adjust the vegetables based on your preference.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 8000IUVitamin C: 60mgCalcium: 80mgIron: 2mg
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