{"id":10924,"date":"2025-11-28T08:21:19","date_gmt":"2025-11-28T12:21:19","guid":{"rendered":"https:\/\/superreceitas.com\/homemade-lemon-ginger-garlic-and-cinnamon-syrup\/"},"modified":"2025-11-28T08:26:08","modified_gmt":"2025-11-28T12:26:08","slug":"homemade-lemon-ginger-garlic-and-cinnamon-syrup","status":"publish","type":"post","link":"https:\/\/superreceitas.com\/en\/homemade-lemon-ginger-garlic-and-cinnamon-syrup\/","title":{"rendered":"Homemade Lemon, Ginger, Garlic, and Cinnamon Syrup"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">1. Homemade Lemon, Ginger, Garlic, and Cinnamon Syrup<\/h1>\n\n<p><strong>Great for persistent cough and scratchy throat.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 lemon (juice)<\/li>\n\n\n\n<li>1 small piece of ginger (5\u20137 slices)<\/li>\n\n\n\n<li>1 crushed garlic clove<\/li>\n\n\n\n<li>1 cinnamon stick (or 1\/2 teaspoon powdered)<\/li>\n\n\n\n<li>2 to 3 tablespoons of honey (optional, but helps A LOT)<\/li>\n\n\n\n<li>200 ml water<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Boil the water with ginger and cinnamon for 5 minutes.<\/li>\n\n\n\n<li>Turn off the heat and add the crushed garlic.<\/li>\n\n\n\n<li>Wait 5 minutes and add the lemon juice and honey.<\/li>\n\n\n\n<li>Strain and drink while still warm.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>2 to 3 times a day, especially before bed.<\/li>\n<\/ul>\n\n<h1 class=\"wp-block-heading\">2. Strong Ginger Tea with Cinnamon and Lemon (No Garlic)<\/h1>\n\n<p><strong>Recommended for dry cough, flu, and congestion.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 piece of ginger (6 slices)<\/li>\n\n\n\n<li>1 cinnamon stick<\/li>\n\n\n\n<li>Juice of 1\/2 lemon<\/li>\n\n\n\n<li>Honey to taste<\/li>\n\n\n\n<li>250 ml water<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Boil the ginger and cinnamon for 10 minutes.<\/li>\n\n\n\n<li>Remove from heat, add the lemon, and sweeten with honey.<\/li>\n\n\n\n<li>Drink hot.<\/li>\n<\/ol>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\">  3. Warm Water with Lemon, Garlic, and Honey<\/h1>\n\n<p><strong>Antiseptic \u2014 great for those with a lot of mucus.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 crushed garlic clove<\/li>\n\n\n\n<li>Juice of 1 lemon<\/li>\n\n\n\n<li>1 tablespoon of honey<\/li>\n\n\n\n<li>150 ml warm water (not hot)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Mix everything in the warm water.<\/li>\n\n\n\n<li>Let it rest for 5 minutes and drink.<\/li>\n<\/ol>\n\n<p><strong>Tip:<\/strong> Raw garlic acts as a stronger natural antibacterial.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\">4. Morning &#8220;Shot&#8221; for Cough, Immunity, and Throat<\/h1>\n\n<p><strong>Concentrated and very effective.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon of lemon juice<\/li>\n\n\n\n<li>1 teaspoon of grated ginger<\/li>\n\n\n\n<li>1\/2 grated garlic clove<\/li>\n\n\n\n<li>A pinch of cinnamon<\/li>\n\n\n\n<li>1 teaspoon of honey<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n<p>Mix everything and drink all at once in the morning.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h1 class=\"wp-block-heading\">&#x26a0;&#xfe0f; Important notes<\/h1>\n\n<ul class=\"wp-block-list\">\n<li>Avoid honey for <strong>children under 1 year old<\/strong>.<\/li>\n\n\n\n<li>If the cough lasts more than <strong>7 days<\/strong>, you have a high fever, shortness of breath, or wheezing, seek medical attention.<\/li>\n\n\n\n<li>These recipes are complementary and do not replace medical treatment when necessary.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. Homemade Lemon, Ginger, Garlic, and Cinnamon Syrup Great for persistent cough and scratchy throat. Ingredients Preparation Directions 2. Strong Ginger Tea with Cinnamon and Lemon (No Garlic) Recommended for dry cough, flu, and congestion. Ingredients Preparation 3. Warm Water with Lemon, Garlic, and Honey Antiseptic \u2014 great for those with a lot of mucus. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[2068],"tags":[],"class_list":["post-10924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/posts\/10924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/comments?post=10924"}],"version-history":[{"count":1,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/posts\/10924\/revisions"}],"predecessor-version":[{"id":10926,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/posts\/10924\/revisions\/10926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/media\/10925"}],"wp:attachment":[{"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/media?parent=10924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/categories?post=10924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superreceitas.com\/en\/wp-json\/wp\/v2\/tags?post=10924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}