Creamy Avocado Salad with Honey Mustard Dressing
This creamy avocado salad with honey mustard dressing is a quick, fresh and delicious option for dinner. It combines avocado, tomato, cucumber, red bell pepper, corn and fresh herbs, creating a colorful and nutritious salad. The blended dressing with milk, oil, lemon, mustard, honey, garlic and black pepper makes everything creamier, more flavorful and special.
Equipamentos
- knife For cutting the avocado, tomato, bell pepper and cucumber.
- cutting board For supporting the ingredients while cutting.
- blender For blending the creamy dressing.
- large bowl For assembling and mixing the salad.
- spoon For mixing the salad with the dressing.
- Measuring cup For measuring the milk and oil.
- Lemon squeezer For extracting the lemon juice.
Ingredientes
- 1/2 avocado cut into pieces
- 1 tomato cut into cubes
- 1/2 chopped red bell pepper
- 1 cucumber cut into pieces
- 170 g corn
- fresh herbs to taste
- 1/2 cup milk
- 1/2 cup oil
- 1 lemon juice
- black pepper to taste
- 1 tablespoon mustard
- 1 tablespoon honey
- 2 cloves chopped garlic
Modo de preparo
- Cut the avocado into pieces and set aside.
- Cut the tomato into small cubes.
- Chop the red bell pepper into small pieces.
- Cut the cucumber in half and then into smaller pieces.
- In a blender, add the milk, oil, lemon juice and black pepper.
- Blend until a creamy dressing forms.
- Add the mustard, honey and chopped garlic.
- Blend a little more, just to combine well.
- In a large bowl, add the avocado, tomato, cucumber, red bell pepper, corn and fresh herbs.
- Pour the dressing over the salad.
- Mix gently until all ingredients are coated with the dressing.
- Transfer to a plate or serve directly from the bowl.
Vídeo
Notas
Cut the avocado into medium pieces so it does not fall apart when mixing. Use very fresh cucumber and tomato to keep the salad crisp and light. Blend the milk with the oil and lemon well to form a creamy dressing before adding the mustard, honey and garlic. Mix the salad gently to preserve the avocado pieces. Serve right after preparing or keep refrigerated for a short time.
Informações nutricionais
Calories: 325kcalCarbohydrates: 20gProtein: 4gFat: 28gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gCholesterol: 4mgSodium: 210mgPotassium: 520mgFiber: 5gSugar: 10gVitamin A: 780IUVitamin C: 42mgCalcium: 55mgIron: 1mg
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