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Easy Tuna Pasta
Emanoel Leonardo
A quick and delicious tuna pasta recipe made with simple ingredients. Perfect for an easy and flavorful meal.
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Tempo de preparo
10
minutes
mins
Tempo de cozimento
15
minutes
mins
Tempo total
25
minutes
mins
Categoria
Dinner, Lunch
Cuisine
Brazilian
Porções
3
servings
Calories
380
kcal
Equipamentos
pot
pan
spoon
strainer
Ingredientes
1x
2x
3x
200
g
pasta
water for cooking
salt to taste
oil
2
cloves
garlic chopped
fresh herbs to taste
1/2
cup
white wine
2
cans
tuna
1
cup
water
Modo de preparo
Cook the pasta in salted water until al dente, then drain.
In a pan, heat oil and sauté the garlic until lightly golden.
Add fresh herbs and mix quickly.
Turn off the heat and add the white wine.
Turn the heat back on and add the cooked pasta.
Add the tuna and break it into smaller pieces.
Add water and mix everything well.
Adjust seasoning, turn off the heat, and serve hot.
Notas
Cook the pasta until al dente for the best texture. Be careful not to burn the garlic, as it can turn bitter.
Informações nutricionais
Calories:
380
kcal
Carbohydrates:
45
g
Protein:
22
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
5
g
Cholesterol:
35
mg
Sodium:
420
mg
Potassium:
300
mg
Fiber:
3
g
Sugar:
2
g
Vitamin A:
300
IU
Vitamin C:
4
mg
Calcium:
40
mg
Iron:
2
mg
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