Seasoned Vegetables in the Air Fryer
These seasoned vegetables in the Air Fryer are a practical, colorful and delicious recipe for using ingredients you already have in the refrigerator. The combination includes bell pepper, zucchini, potato, pumpkin, carrot, red onion, white onion and sweet potato, all coated in a simple dressing made with olive oil, salt, oregano, paprika and fried garlic. After cooking in the Air Fryer, the vegetables become tender, aromatic and perfect as a side dish for lunch or dinner.
Equipamentos
- air fryer For cooking the vegetables until tender.
- large bowl For mixing the vegetables with the seasoning.
- Small container For preparing the olive oil and seasoning dressing.
- knife For cutting the vegetables.
- cutting board For supporting the vegetables while cutting.
- spoon or spatula For mixing the vegetables without breaking them.
- Plate or serving dish For serving the cooked vegetables.
Ingredientes
- bell pepper to taste
- zucchini cut into pieces
- potato cut into smaller pieces
- pumpkin cut into pieces
- carrot cut into slices
- red onion cut into large pieces
- white onion cut into pieces
- sweet potato cut into pieces
- olive oil to taste
- 1 teaspoon salt
- oregano to taste
- paprika to taste
- fried garlic to taste
- 4 cloves garlic with peel
- extra olive oil for finishing
Modo de preparo
- Cut the bell pepper, zucchini, potato, pumpkin, carrot, red onion, white onion and sweet potato into pieces.
- Place all the vegetables in a large bowl and set aside.
- In another container, add a generous amount of olive oil.
- Add the salt, oregano, paprika and fried garlic.
- Mix very well until a seasoned dressing forms.
- Pour the dressing over the vegetables.
- Mix carefully until all the vegetables are well coated with the seasoning.
- Transfer the seasoned vegetables to the Air Fryer basket, arranging them carefully.
- Add the garlic cloves with their peel among the vegetables.
- Set the Air Fryer to 180 degrees for 20 minutes, or until the vegetables are tender.
- Remove the vegetables from the Air Fryer and transfer them to a plate.
- Finish with another drizzle of olive oil if desired and serve for lunch or dinner.
Vídeo
Notas
You can adapt the vegetables according to what you have at home. Cut the ingredients into similar sizes so they cook more evenly. Since the vegetables shrink a lot during cooking, do not worry if it looks like a large amount at first. Mix the seasoning well so every piece becomes flavorful. Finishing with a drizzle of olive oil after cooking is optional, but makes the dish even tastier.
Informações nutricionais
Kalorien: 210kcalKohlenhydrate: 32gProteine: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 610mgPotassium: 780mgFiber: 7gSugar: 9gVitamin A: 8900IUVitamin C: 65mgCalcium: 70mgIron: 2mg
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