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3-Ingredient Broccoli Burger

Emanoel Leonardo
A quick, easy, and delicious broccoli burger recipe, crispy on the outside and soft on the inside, made with just a few ingredients.
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Categoria Acompanhamento, Lache
Cuisine Brazilian
Calories 180 kcal

Equipamentos

  • pot
  • bowl
  • pan

Ingredientes
  

  • 1 broccoli
  • 3 tablespoons breadcrumbs
  • 3 tablespoons grated Parmesan cheese
  • salt
  • cheese for filling
  • olive oil

Modo de preparo
 

  • Cook the broccoli for about 5 minutes until very soft, then drain.
  • Mash the broccoli in a bowl until it forms a paste.
  • Add breadcrumbs, Parmesan, and a pinch of salt, mixing well.
  • Shape portions, make a hole in the center, and add pieces of cheese, sealing well.
  • Flatten into burger shapes and place in a pan with olive oil.
  • Fry until golden on one side, then flip and brown the other side.
  • Remove from heat and serve while hot.

Vídeo

Notas

Serve while still hot to enjoy the melted cheese inside. Adjust salt to taste.

Informações nutricionais

Calories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 120mgIron: 1mg
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