3-Ingredient Broccoli Burger
A quick, easy, and delicious broccoli burger recipe, crispy on the outside and soft on the inside, made with just a few ingredients.
Equipment
- pot
- bowl
- pan
Ingredients
- 1 broccoli
- 3 tablespoons breadcrumbs
- 3 tablespoons grated Parmesan cheese
- salt
- cheese for filling
- olive oil
Instructions
- Cook the broccoli for about 5 minutes until very soft, then drain.
- Mash the broccoli in a bowl until it forms a paste.
- Add breadcrumbs, Parmesan, and a pinch of salt, mixing well.
- Shape portions, make a hole in the center, and add pieces of cheese, sealing well.
- Flatten into burger shapes and place in a pan with olive oil.
- Fry until golden on one side, then flip and brown the other side.
- Remove from heat and serve while hot.
Video
Notes
Serve while still hot to enjoy the melted cheese inside. Adjust salt to taste.
Nutrition
Calories: 180kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 120mgIron: 1mg
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