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–+ servings

Chicken Bread without Wheat Flour

Emanoel Leonardo
This chicken bread without wheat flour is a nutritious, soft and very practical recipe for a snack, breakfast or even a light meal. The dough is made in a food processor with cooked seasoned chicken breast, eggs, milk, fine rolled oats and baking powder, then baked with sesame seeds on top until golden and fluffy.
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Tempo de preparo 15 minutes
Tempo de cozimento 30 minutes
Tempo total 45 minutes
Categoria Lache
Cuisine Brazilian, Home Cooking
Porções 8 slices
Calories 185 kcal

Equipamentos

  • food processor For shredding the chicken and blending the dough.
  • bowl For transferring the dough before placing it in the pan.
  • baking pan For baking the chicken bread.
  • spoon or spatula For spreading the dough in the pan.
  • oven For baking the bread.
  • knife For slicing the bread after baking.

Ingredientes
  

  • 350 g cooked and well-seasoned chicken breast
  • 4 eggs
  • 1/2 cup milk
  • 1 cup fine rolled oats or oat flour
  • 1 tablespoon baking powder
  • olive oil for greasing the pan
  • oat flour for dusting the pan
  • sesame seeds to taste for topping

Modo de preparo
 

  • Place the cooked and well-seasoned chicken breast in the food processor.
  • Process until the chicken is finely shredded.
  • Add the eggs to the processed chicken.
  • Cover the processor and blend again until a dough forms.
  • Add the milk and fine rolled oats or oat flour.
  • Blend until the dough is smooth and homogeneous.
  • Add the baking powder and blend briefly, just to mix.
  • Transfer the dough to a bowl if you want easier handling.
  • Grease a pan with olive oil, spreading it well over the bottom and sides.
  • Sprinkle oat flour on the bottom of the pan.
  • Pour the bread dough into the pan and spread evenly.
  • Finish with sesame seeds on top.
  • Bake in a preheated oven at 180 degrees for 20 to 30 minutes, until set and lightly golden.
  • Remove from the oven, let it cool slightly, slice and serve.

Vídeo

Notas

Use cooked and well-seasoned chicken so the bread has more flavor. Fine rolled oats can be replaced with oat flour using the same amount. Mix the baking powder briefly, just to incorporate it, without overprocessing. Grease the pan well with olive oil and sprinkle oat flour to make unmolding easier.

Informações nutricionais

Calories: 185kcalCarbohydrates: 10gProtein: 18gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 125mgSodium: 310mgPotassium: 260mgFiber: 2gSugar: 1gVitamin A: 160IUVitamin C: 1mgCalcium: 95mgIron: 2mg
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