Wheat-Free Banana Pancake with Cream Cheese
This wheat-free banana pancake with cream cheese is a practical, quick and delicious option for breakfast or an afternoon snack. The batter uses only mashed banana, eggs and cream cheese, turning soft, lightly sweet and easy to cook in a skillet. Once ready, it can be served plain or finished with honey and cinnamon, and it also works with fillings such as cheese or extra cream cheese.
Equipamentos
- bowl For beating the eggs and mixing the batter.
- fork For mashing the bananas.
- whisk or fork For beating the eggs and mixing the ingredients.
- Skillet with lid For cooking the pancakes over low heat.
- spatula For flipping the pancakes carefully.
- plate For serving the finished pancakes.
Ingredientes
- 2 ripe bananas
- 2 eggs
- 100 g cream cheese
- butter for greasing the skillet
- honey to taste for finishing
- ground cinnamon to taste for finishing
Modo de preparo
- Mash the bananas well until very soft and without large pieces.
- In a bowl, add the eggs and beat well to combine.
- Add the mashed bananas to the beaten eggs.
- Add the cream cheese and mix very well until a smooth batter forms.
- Grease a skillet with butter and heat over low heat.
- Add a portion of the batter to the skillet and spread it to form a thin pancake.
- Cover the skillet and cook over low heat until one side is golden and the pancake sets.
- Flip the pancake with a spatula and let the other side brown.
- Transfer to a plate and repeat with the remaining batter.
- Finish with honey and ground cinnamon to taste, if desired.
- Roll or fold the pancakes and serve immediately.
Vídeo
Notas
Mash the bananas well so the batter becomes smoother and easier to spread. Always cook over low heat with the skillet covered so the pancake sets without burning. Flip carefully with a wide spatula, because the wheat-free batter is more delicate. Grease the skillet between portions if needed. For a sweeter version, finish with honey and cinnamon; for a more savory version, use cheese or cream cheese as a filling.
Informações nutricionais
Calories: 210kcalCarbohydrates: 24gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 135mgSodium: 190mgPotassium: 360mgFiber: 3gSugar: 15gVitamin A: 360IUVitamin C: 7mgCalcium: 90mgIron: 1mg
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