Chicken Tortilla with Creamy Sauce for Dinner
A delicious chicken tortilla with creamy sauce, perfect for a quick dinner that feeds the whole family.
Equipment
- pan
- bowl
- knife
Ingredients
- 4 cloves garlic
- 500 g chicken breast
- oil
- 1 teaspoon salt
- dried parsley
- oregano
- red pepper flakes
- paprika
- black pepper
- turmeric
- cumin
- 1 cup yogurt
- 3 tablespoons mayonnaise
- fresh herbs (parsley/green onions)
- red cabbage
- onion
- tomato
- lettuce
- tortillas
- butter
Instructions
- Heat oil in a pan, sauté the garlic, then add the chicken and cook until browned.
- Season the chicken with salt, herbs, and spices to taste and mix well.
- Prepare the sauce by mixing yogurt, mayonnaise, salt, paprika, cumin, and fresh herbs.
- Assemble the tortilla with sauce, chicken, cabbage, onion, tomato, and lettuce.
- Fold the tortilla to close it.
- Toast in a pan with butter on both sides until golden and crispy.
- Cut in half and serve.
Video
Notes
Seasonings can be adjusted to taste. You can substitute red cabbage with any cabbage you prefer.
Nutrition
Calories: 420kcalCarbohydrates: 30gProtein: 28gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 2mg
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